Monthly Archives: April 2013

I love nonfat greek yogurt.  It’s packed with protein and calcium.  It is great for cooking.  You can throw a bit in curries and braises and it provides a creamy texture and a nice tart flavor.  I eat it for … Continue reading →

Keeping on track with my diet requires eating at least two snacks a day.  I am always looking for wholesome and easy snacks to take with me to work or to pack in the kid’s lunches.  I was buying a … Continue reading →

Who doesn’t love pizza?  It is, hands down, Will and Lidia’s favorite food.  I have been perfecting homemade, low calorie, tasty pizza for a while. My kids actually prefer my healthy pizza to eating out. The key to good pizza … Continue reading →

Another favorite snack: 1/2  cup lowfat cottage cheese, 1/2 cup cubed fresh watermelon, 12 smoked almonds = 180 calories!  Yum!

Sun butter on a rice cake with a few chocolate chips.  One of my favorite snacks.  It contains a lot of protein, and satisfies me until my next meal. 1 rice cake = 60  calories 1 Tablespoon Sunflower Butter = … Continue reading →