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I love nonfat greek yogurt. It’s packed with protein and calcium. It is great for cooking. You can throw a bit in curries and braises and it provides a creamy texture and a nice tart flavor. I eat it for … Continue reading
Keeping on track with my diet requires eating at least two snacks a day. I am always looking for wholesome and easy snacks to take with me to work or to pack in the kid’s lunches. I was buying a … Continue reading
Who doesn’t love pizza? It is, hands down, Will and Lidia’s favorite food. I have been perfecting homemade, low calorie, tasty pizza for a while. My kids actually prefer my healthy pizza to eating out. The key to good pizza … Continue reading
Another favorite snack: 1/2 cup lowfat cottage cheese, 1/2 cup cubed fresh watermelon, 12 smoked almonds = 180 calories! Yum!
~ Recommendations from an omnivorous reader.
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making memories through food, wine and travel
Get some good food. Cook it. Share with friends. Have a cocktail.
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I'm Kate and Finger, Fork and Knife is where I record the recipes that excite, nourish and inspire me. I focus on wholesome, high-nutrition, home-cooked food - recipes that satisfy and delight. Welcome!
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